Course Descriptions
10 MILES
B10/1 (Mepal - Ely) (Revised 2010)
START at 3rd Lamp Post from junction with A142 on the entrance to Mepal Village.
Turn left at the junction with the A142. Proceed to Sutton roundabout and take the 2nd exit, continue along A142 to Lancaster Way roundabout. Take the 4th exit and retrace the outward route, taking the 2nd exit at the Sutton roundabout and continue along A142 to FINISH on the Mepal side of the entrance to the ‘Isle Shooting Club’ gateway.
COURSE RECORDS Ollie Jones (Team Onform) 20:18 (2017)
Lady Verity Smith (Stowmarket & District CC) 23:34 (2017)
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B10/2 (Rev 2003) (Walsoken - Terrington - West Walton - Walsoken)
START on B198, in lay-by at lamp post no.38B (near Bamber’s Garden Centre).
Proceed North Easterly to turn left at the first roundabout to West Walton Highway. Continue over a bridge. At the end of a short piece of dual carriageway turn left (signposted A47). Proceed towards bridge and turn left onto A47 westbound towards Wisbech. At the “Shell Garage” roundabout, encircle roundabout to take 4th exit back onto A47 eastbound. Take first sliproad to T-junction. EXTREME CARE Turn left onto Lynn Road to FINISH at lay-by just short of junction with B198.
COURSE RECORDS Matthew Senter (Team VeloVelocity) 20:04 (2019)
Lady Rebecca Murley (Wisbech Wheelers) 25:14 (2018)
Tandem M McInnerney (Wisbech Whlrs)/T Fougo (Team Pedal Rev.) 21:23 (2018)
2-up Paul Jay/Geoff Frost (Team Velovelocity) 22:22 (2015)
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B10/3A (Besthorpe - Wymondham - Besthorpe)
START at paint mark on B1172, Proceed to T junction (Caution) M and turn left onto sliproad to join A11 at Besthorpe, and proceed East to leave A11 at sliproad signed ‘Mulbarton’. At 1st roundabout take third exit and proceed to 2nd roundabout (5.167 miles). Take 2nd exit to re-join A11 and proceed west along A11 to FINISH Near Green MOT Sign just past BP Garage.
COURSE RECORDS Nino Piccoli (API/Metrow) 18:48 (2009)
Lady Yvonne McGregor (Adidas/SciCon) 21:15 (1997)
Tandem Glen Taylor (Shorter R’ford RT)/Mark Arnold (Team PedalRev.) 17:59 (2012)
Mixed Tandem Alan & Kelly Newark (CC Breckland) 19:32 (2000)
2-up Phil Nudds/Stewart Lyons (VC Norwich) 20:44 (1998)
Tricycle Carl Saint (Yorkshire RC) 22:49 (2008)
Tandem Tricycle Colin Bunnett (KLCC)/Peter Hopkins (Team Swift) 24:30 (2011)
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B10/3B (Attleborough - Snetterton - Attleborough)
START at paint mark on road adjacent to A11 westbound inter junction.
Proceed left to join slip road and A11 and continue via Attleborough RAB to Snetterton. Take slip road and proceed to RAB. Take 1st exit and proceed to 2nd RAB.
Take 1st exit and proceed to 3rd RAB.
Take 1st exit and proceed to 4th RAB. Take 1st exit to join A11 eastbound.
Proceed via Attleborough RAB to FINISH at paint mark approx. 0.5 miles past start area.
COURSE RECORDS Jason Boutell (Team Vision Racing) 19:04 (2018)
Lady Rebecca Murley (Wisbech Wheelers) 22:23 (2018)
Tandem Mark Arnold/Glenn Taylor (CC Desiragear/Shorter Rochford) 18:40 (2015)
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B10/4 (Stradbroke - Fressingfield - Stradbroke)
START at east end of Stradbroke on the B1117. Proceed east on B1117 for approx. 3 miles. Turn left on to B1116 and travel north to village of Fressingfield. Climb out of slight dip and take second left (on bend) on to unclassified road signposted Wingfield, Eye and Diss. Continue along this unclassified road until reaching T-junction at B1118, turn left and continue back into Stradbroke village. FINISH at north end of Stradbroke village on B1118 approx. 10 metres past first turning into Westhall and next to grass recreation area and approx. 0.5 mile before the start.
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B10/5 (Sheringham - Holt) (Revised 2017)
START by layby opposite Pretty Corner car park on A148 and just west of Gibbet Lane. Proceed west to Holt and turn at first roundabout. Retrace on A148 to FINISH 250 metres past turning into Brittons Lane.
COURSE RECORDS Joe Skipper (Team Skipper) 20:02 (2019)
Lady Kim Morrison (North Norfolk Wheelers) 21:07 (2017)
2-up Zak Carr/Adam Hardy (Leo RC) 19:49 (1995)
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B10/9 (Sudbourne - Tunstall - Bentwaters - Tunstall - Sudbourne)
START on B1078 approx. 0.25 miles from junction with B1084 near Sudbourne. Proceed northwards through Tunstall village (care on left hand bend in centre of village) to roundabout at entrance to Bentwaters airbase (4.5 miles), encircle and retrace past start, turning left onto B1084, to FINISH by large fence post in boundary fence on left, approx. 200 yards from ‘Five Crossways’, south of Sudbourne village.
COURSE RECORDS Lloyd Chapman (Pedal Heaven) 20:13 (2016)
Lady Becky Ridge (TPH Racing) 24:14 (2020)
Tandem Geoff Bateman/Joe Empson (Anglia Velo) 21:59 (1999)
2-up Kristian Downs/Alex Dowsett (Glendene CC) 21:33 (2005)
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B10/18 (Hingham - Carbrooke - Caston - Gt Ellingham) (Revised 2013)
START approx one mile west of Hingham on B1108. Proceed west on B1108 to Carbrooke X Rds. Turn left on to B1077 and proceed to Caston T junction. Turn left and continue through Rocklands to Great Ellingham School X Rds. Turn left and proceed to FINISH at point approx 1.25 miles before Hingham
COURSE RECORDS Michael Hutchinson (In-Gear Quickvit RT) 19:20 (2013)
Lady Julia Shaw (www.drag2zero.com) 22:19 (2013)
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B10/19 (Hingham- Carbrooke- Hingham) (Rev 2019)
START at paint mark on B1108, opposite Garage, outside Lincoln’s Hall (HQ), Hingham. Proceed west on B1108 to Carbrooke roundabout (5.5miles). Encircle roundabout to retrace on B1108 to FINISH on B1108 near farm track approx.. 0.5 miles before Woodrising road.
COURSE RECORDS Lloyd Chapman (Banks/Catford CC) 20:18 (2017)
Lady Kimberley Morrison (Drag2Zero) 21:56 (2018)
Tricycle Don Saunders (CC Breckland) 28:42 (2013)
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B10/32 (Crowfield circular)
START at southernmost white post at entrance to Water Tower at Crowfield going towards Hemingstone. Take 2nd left (1.8 miles), WITH CARE onto Gosbeck Road and continue through Gosbeck to junction of B1077 where bear left past Framsden Mill to junction of A1120. Turn left and continue to Pettaugh where left onto Crowfield Road to FINISH approx. 100 yards past ‘Rose’ PH in line with yellow hydrant on opposite side of road.
COURSE RECORDS Ross Fawcett (Pedal Power Cycles Ipswich) 21:04 (2018)
Lady Mathilde Pauls (Sigma Sport) 24:30 (2018)
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B10/34 (Higham - Westley)
START in line with the gatepost at the southern side (nearest A14) of the farm entrance on the east side of the Barrow/Tuddenham road approx. 550 yards north of A14. Proceed south to sliproad, turn left to join A14 eastbound. Proceed east to 1st sliproad to Bury St Edmunds, proceed to Westley roundabout to turn, take 5th exit to re-join A14 westbound. Proceed on A14 to Higham/Gazeley slip road where turn left off A14 to FINISH approx. 23 yards before DOT sign “Higham/Gazeley-Barrow-Tuddenham” at paint mark on road.
COURSE RECORDS Ian Cammish (Raleigh) 19:21 (1992)
Lady Avril Swann (Team Endura) 23:05 (2010)
Tandem Glenn Taylor/Zak Carr (apibikes.com) 17:56 (2003)
Tricycle Ben Elliott (Macclesfield Wheelers) 23:31 (1992)
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B10/36R (Wickham Market - Woodbridge) (Revised 2017)
START 2 metres past western edge of manhole cover on B1078 to Campsea Ashe approx. 40 metres east of slip road leading to A12 south to Wickham Market by-pass (A12). Proceed to slip road where turn left to join A12 southbound & proceed on A12 to Melton roundabout (5.2 miles). Take 3rd exit & retrace north on A12 to FINISH 2 metres after 10th cats-eye (white paint on ARMCO barrier in lay-by) south of large DOT sign in lay-by signed Lowestoft A12/Framlingham B1116/Wickham Market B1078.
COURSE RECORDS Lloyd Chapman (Pedal Heaven) 19:22 (2016)
Lady Rebecca Johnson (Fusion RT Velo Performance) 22:26 (2018)
Tandem Gary Pamment/Barry McDonald (Velo Schils Interbike RT) 21:09 (2017)
Tricycle Andy Pegg (Norwich ABC) 24:11 (1982)
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B10/37R (Tottenhill - Bexwell)
START on the A10 (Downham Market - King’s Lynn) in lay-by 200 yards north of church at South Runcton. Proceed southwards along A10 to Bexwell roundabout (Junction of A10/A1122) (3.7 miles). Take first exit onto A1122, and continue to Stradsett where turn left onto A134 (6.3 miles). Proceed along A134 to FINISH 60 yards beyond signpost for Church Lane, Tottenhill. (10.017 miles).
COURSE RECORDS William Perret ( AeroLab Ward Wheelz ) 19:24 (2020)
Lady Francesca Hall (Team Boompods) 21:48 (2020)
Tandem Michael & Eve McInerney (Wisbech Whs) 23:26 (2017)
Tandem Tricycle Lauren & Ian Pike (Lincoln Whls CC) 23:38 (2020)
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B10/38 (Rougham - Woolpit) (Revised 2017)
START at paint mark on kerb on (new) Bury relief road from Thurston prior to roundabout to Suffolk Business Park, approx. 500m from limit of merge point with A14 (junction 45 eastbound). Proceed to join A14 eastbound and continue eastward to slip road signed Woolpit and Elmswell (junction 47), then bear left onto slip road and at roundabout turn left over A14 bridge, and keeping left follow the road to join the A14 westbound heading for Bury St Edmunds. Continue on A14 to FINISH at white paint mark / Checkerboard by kerb prior to nursery layby and 200m short of service road bridge over A14 at Rougham (junction 45)
NOTE - On completing the event, riders must not stop on the A14 but continue on to the Rougham slip road and return to H.Q.
COURSE RECORDS Jason Boutell (Team Velovelocity) 18:55 (2017)
Lady Verity Smith (Stowmarket & District CC) 22:29 (2017)
Tandem Don Saunders/Declan Davis (CC Breckland) 21:09 (2014)
Mixed Tandem Rachael Elliot/Ian Greenstreet (Aero Coach) 19:23 (2020)
Junior—Male Callum Biggs ( Tofauti Everyone Active) 21:16 (2020)
Junior-Female Isabella Johnson ( Datalynx Paranesis Cycling) 24:17 (2020)
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B10/39R (Lavenham - Sudbury)
START by telegraph pole opposite Potland Lane in Lavenham near church. Proceed south on B1071 towards Sudbury. At junction with B1115 bear right and continue through Great Waldingfield bearing right on B1115 at mini roundabout to the Chilton roundabout (junction with Churchfield Road). Encircle roundabout and retrace on B1115 through Great Waldingfield, bearing left after the village onto B1071 towards Lavenham to FINISH at the access to storage units opposite milestone (Sudbury 5), approx. 100m before 30mph Lavenham sign.
COURSE RECORDS Silas Goldsworthy (Sandy Wallace Cycles) 21:28 (2016)
Lady Mandy Bunn (CC Sudbury) 24:27 (2018)
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B10/42 (Billingford - Needham - Billingford)
START on A143 by drain cover at upper end of western entrance to lay-by, east of Billingford. Proceed east on A143 to roundabout at Needham, where TURN & RETRACE to FINISH 10 yards past field entrance, approx. 150 yards west of start. (NOTE HQ to Start is approx. 2 miles)
COURSE RECORDS Nick Partridge (VC Baracchi) 20:08 (2018)
Lady Julia Shaw (GS Strada) 23:47 (2007)
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B10/43 (Redenhall - Bungay - Wortwell) (Revised 2011)
START at white paint mark on kerb on A143 near junction with Church Lane, Redenhall. Proceed east to turn at 1st RAB (Clays) at junction of A143 & A144 (Broad Street). Encircle and proceed west on A143 to FINISH at white paint mark near 1st driveway 200 metres west of junction of A143 & B1062.
COURSE RECORDS Jason Boutell (Team Velovelocity) 19:10 (2017)
Lady Francesca Hall (Team Boompods) 21:57 (2020)
Tandem John Iszatt (API)/Mark Arnold (Team Pedal Revolution) 20:00 (2010)
Tricycle Adrian Perkin (Godric CC) 28:00 (2009)
Tandem Tricycle Fergus Muir (TA East)/Mark Ready (Diss & District CC) 26:29 (2008)
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B10/44 (Earsham - Redenhall) ( Rev. 2007)
START at white paint mark in ‘The Street’, Earsham 3 metres from A143. Join A143 WITH CARE. Proceed west along A143 to Redenhall roundabout. Encircle and retrace along A143 to FINISH 0.5 miles east of start at white paint mark 50 metres west of sewage works.
COURSE RECORDS Stuart Fairweather (Team VeloVelocity) 19:57 (2019)
Lady Emma Trott (Welwyn Wheelers) 22:28 (2010)
Tandem Jim Burgess/Andy Hutchison (Anglia Velo) 19:33 (2002)
2-up Martin Pyne (Anglia Velo)/Jim Burgess (Godric CC) 20:23 (1999)
Tricycle Eric Marsh (Ciclos Uno) 24:46 (2000)
Tandem Tricycle Mark Ready (Diss & District CC)/ Fergus Muir (TA East) 26:40 (2011)
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B10/46 (Henley Circuit)
START at the junction of Ashbocking Road. Proceed to junction with B1078. Turn sharp left towards Hemingstone. At Hemingstone, turn left onto unnumbered road signed ‘Henley 2’. Proceed south through to Henley. Turn left at Fiveways X roads. Proceed past Henley School to complete lap at the top of the hill (Henley Square). Complete another circuit and FINISH at top of the hill adjacent to farm gateway on left side of the road.
COURSE RECORDS Andy Proffitt (Arctic RT) 21:42 (2020)
Lady Clare Weller (Ipswich Triathlon Club) 24:19 (2020)
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B10/47 (Morley-Wymondham-Morley x 2)
Start on Norwich Road (SW of Besthorpe) near 30/60mph speed limit signs, Proceed on Norwich Rd through Besthorpe to join B1172 at Morley RAB, Proceed on B1172 to Bradman’s Lane RAB (New) Encircle and retrace to Morley RAB Encircle to complete 1 lap proceed to complete 2 lap were at Morley RAB take 1st Exit to Proceed on Norwich Road, through Besthorpe to FINISH at 30/60 mph signs.
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B10/48 ( Cheveley-Kirtling-Lidgate-Ashley )
Start in Cheveley at the bus shelter beside the Red Lion pub. Proceed north until left turn at Cheveley School onto Park Road (0.54 miles). Proceed west until T junction with Duchess Drive (1.48 miles). Turn left onto Duchess Drive. Continue on un-numbered road through Saxon Street and Kirtling. Turn left onto The Belt towards Lidgate(6.09 miles). Turn left at T junction onto B1063 (7.13 miles). Continue along B1063 through Lidgate and Ashley until FINISH at Ashley 30mph signs (10 miles)
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B10/49
Start at Green MOT Sign approx. 200mtrs east of Morley RAB on B1172. Proceed to RAB, take first exit and proceed on B1172 to first left junction, signed Morley. Proceed through Morley to T Junction at Deopham Green. Turn left and proceed to slip road to A11 Eastbound. Turn left and join A11, Proceed east to slip road to Morley (B1172). Proceed to finish approx.. 50 metres before Morley RAB on Slip road.
B10/51 (Chattisham – Raydon – Washbrook) 10 miles
Start at paint mark on Chattisham Road approximately 150m towards Chattisham after the junction of Hollow Road and Saxon Lane. Proceed through Coles Green towards Chattisham village and turn left at the T-junction onto The Street. Follow the road for approximately 1 mile then turn left into Woodlands Road which is signposted to Raydon. Remain on this road until the junction in Raydon with the B1070. Join the B1070 (The Street) by proceeding straight ahead. After 0.7 miles turn left onto Acacia Road signposted to Gt Wenham and Capel St Mary. Continue on this road (which becomes Wenham Road, Raydon Road and again Wenham Road) until the finish at paint mark in Mace Green approaching Washbrook around 200m before the junction with Saxon Lane to the left.
15 MILES
B15/1 (Attleborough - Browick) (Revised June 2007)
START at paint mark on road in West Carr Road and proceed 0.194 miles to join A11 eastbound. Proceed east to Browick interchange, take slip road signed ‘Mulbarton’ and proceed to Browick roundabout (1), take 3rd exit and proceed over bridge to Browick roundabout (2), take 2nd exit to rejoin A11 westbound. Proceed west on A11 to FINISH under the pedestrian bridge on the A11 joining West Carr Road.
COURSE RECORDS Matthew Smith (Drag2Zero) 28:27 (2018)
Lady Katja Rietdorf (Born To Bike) 33:41 (2018)
Tandem Mark Arnold/Glenn Taylor (CC Desiragear/Shorter Rochford) 26:53 (2016)
Mixed Tandem Rachael Elliot/Ian Greenstreet (Aero Coach) 28:29 (2020
Tricycle Gavin Hinxman (Drag2Zero) 33:41 (2017)
Tricycle (Team) I.Pike/A.Newham/D.Mason (Lincoln Whs) COMP RECORD 1.42.12 (2019)
Tandem Tricycle Peter Hopkins (Team Swift)/ Colin Bunnett (Kings Lynn CC) 38:30 (2011)
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B15/2 (Wisbech) (2019)
START at slip road onto A47 (facing Walpole Highway), 5 metres back from sign at joint in kerb. Proceed to join A47 dual carriageway westbound (TAKE CARE when joining the Dual Carriageway from slip road) and continue to Petrol Station RAB (A47/B198), (1.5 miles). Encircle RAB taking 4th exit and onto Eastbound Carriageway of the A47 until reaching the Shoreboat RAB (The junction with Tilney High End), (7.3miles). Encircle RAB taking 3rd exit onto the Westbound carriageway of the A47 (CARE when passing the start slip road where riders may be joining the carriageway) and continue back to the Petrol Station RAB (A47/B198), (13.4 miles). Encircle RAB taking 4th exit and onto Eastbound carriageway of the A47 proceed to the FINISH - Inspection cover 24 metres beyond entrance to 1st layby after Walpole Highway slip road (15.197 miles).
After finish proceed to next exit sliproad (Terrington St John) and follow signs back to HQ. DO NOT attempt to go back on the Dual Carriageway to the previous slip . Anyone attempting this will be disqualified.
COURSE RECORDS George Fox (Team Bottrill) 30:56 (2019)
Lady Sally Withey (Team Swift) 42:15 (2019)
Mixed Tandem John Swanbury/Kate Churchill (VC Baracchi) 37:46 (2019)
Tricycle Ian Pike (Lincoln Whs) 38:07 (2019)
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B15/3
Start at paint mark on road on B1111 approx. 0.2 miles north of A11, proceed south under A11 to turn left onto sliproad A11 signed ‘Thetford’ (0.25 miles)
Proceed on A11 via Thetford rab to Croxton interjunction, take sliproad and proceed to T junction (CAUTION), turn right and proceed under A11 to turn left onto sliproad signed ‘Norwich’, proceed to join A11 (7.90 miles).
Proceed on A11 via Thetford rab to take sliproad to B1111 (14.54 miles), proceed to T junction with B1111 (CAUTION) turn left to
Finish at paint mark approx. 50 yards past Start just prior to Larling sign.
25 MILES
B25/1 (Ely - Chatteris)
START at yellow hydrant/kerb joint north side of Witchford access road (formerly A142) east of Witchford village, approx. 100 metres from junction with A142 Witchford by-pass. Proceed to A142 to turn left and follow A142, proceeding to roundabout at Sutton where take 2nd exit (4.2 miles). Continue on A142 to Chatteris roundabout (A142/A141) (11 miles) where take 2nd exit A141) to next roundabout (12 miles) where turn and retrace outward route, taking 3rd exit (A142) at Chatteris roundabout (13 miles). Continue on A142 to Sutton roundabout (19.6 miles) where take 2nd exit and continue to next roundabout (A10/A142) (24.5 miles) where take 1st exit and proceed to FINISH at ‘Clearway’ repeater sign.
COURSE RECORDS Jim Burgess (Anglia Velo) 54:49 (2000)
Lady Maxine Johnson (Oundle Velo) 58:06 (1994)
Tandem Ian Cammish (Velo Viento)/Gary Dighton (Leo RC) 52:48 (1997)
2-up Sam Barker/Steve Blades (Team Chiltern) 55:54 (1998)
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B25/2 Revised (Tunstall - Bentwaters -Bromeswell - Butley - Tunstall)
START on B1078 at Tunstall Common approximately 0.5 miles east of junction with unclassified road to Wantisden, and approximately 20 metres west of forest cycle track, opposite “Deer” road sign. Continue on B1078 through Tunstall village (care on left hand bend in centre of village). Follow B1069 to Bentwaters roundabout, take 2nd exit onto A1152 and through Eyke (caution: 2 speed bumps and zebra crossing) to Bromeswell. In Bromeswell turn left onto B1084. Proceed through Rendlesham Forest to Butley. At bottom of hill turn left at Wantisden Corner onto unclassified road to Tunstall. At Tunstall Common turn left onto B1078 (beware of starting riders approaching from right) to begin 2nd circuit. At end of 2nd circuit FINISH on unclassified road from Wantisden to Tunstall Common approximately 300 metres before junction with B1078 adjacent to small tree, opposite “grass lay-by” and in line of sight with Tunstall Church.
COURSE RECORDS Ross Fawcett (Pedal Power Cycles Ipswich) 53:09 (2018)
Lady Julia Shaw (GS Strada) 1:01:10 (2004)
Junior Lyster Romero (Plomesgate CC) 1:01:33 (2015)
Tandem Geoff Bateman/Nick Dunkley (CC Breckland) 59:20 (1998)
2-up Andy Tyler/Alan Newark (CC Breckland) 57:40 (1998)
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B25/3 (Revised 2005) (Great Hockham - East Wretham - Larling - Breckles - Great Hockham)
START at small lay-by approximately 100 yards south of southerly slip road to A1075 from Great Hockham. Proceed south on A1075 to crossroads at East Wretham. Turn left into Illington Road and proceed east to bear left on A11 slip road and then immediately left onto B1111 at Larling. Please observe road markings and keep to white lines. Proceed on B1111 through Breckles to junction with A1075. Turn left onto A1075 and proceed south to complete first circuit. Second circuit. East Wretham crossroads, junction with B1111 at Larling, junction. FINISH at paint mark opposite lay-by approximately 0.333 miles short of completing circuit.
COURSE RECORDS Paul Ashby (Fat Birds CC) 56:24 (2006)
Lady Jenny Anderson (Great Yarmouth CC) 1:09:18 (2006)
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B25/4B (Eccles - Snetterton - Wymondham - Snetterton - Attleborough)
START on slip road at Hargham Road/Eccles junction. Proceed westbound onto A11. Exit onto slip road signed ‘Snetterton Circuit/Horse Welfare’ (brown sign). Take sliproad to first roundabout where take first exit. At second roundabout take first exit and continue over A11 (bridge) to third roundabout where take first exit. At fourth roundabout take first exit to slip road to join A11 eastbound.
Proceed eastbound, crossing Attleborough roundabout - passing all junctions - take slip road to roundabout signed ‘Mulbarton’ (Browick Road). Take third exit across bridge to second roundabout where take second exit onto sliproad to re-join A11 westbound. Retrace on A11 - passing all slip roads - over Attleborough roundabout, and continue to Snetterton Circuit/Horse Welfare sliproad. Exit and retrace over bridge and roundabouts. Re-join A11 to FINISH 0.35 miles before Attleborough roundabout.
COURSE RECORDS Steve Gorbutt (Diss & District CC) 51:46 (2015)
Lady Jennifer Smart (VC Norwich) 1:01:11 (2015)
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B25/5 (Attleborough - Croxton - Attleborough) (Revised 2013)
START at paint mark approx. 0.6 miles west of New Road, Haverscroft Industrial Estate, Attleborough. Proceed to Attleborough RAB, take 1st exit and proceed on A11 via Thetford RAB to Croxton interjunction. Turn left into sliproad and proceed to T junction (CAUTION), turn right and proceed under A11 to turn left into sliproad to A11 eastbound. Continue to join A11 and proceed via Thetford and Attleborough roundabouts to sliproad signed Attleborough/Gt. Ellingham/Diss, turn left and proceed to FINISH at paint mark adjacent to large road sign approx. 250 yds short of B1077.
COURSE RECORDS Matthew Smith (Team VeloVelocity) 51:00 (2014)
Lady Tricia Goulden (West Suffolk Wheelers) 1:00:17 (2014)
Tandem Glenn Taylor/Mark Arnold (Shorter Rochford/CC Desiragear) 46:58 (2014)
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B25/6 (Tilney High End - Wisbech - Tilney High End)
START at ‘Clearway’ sign in Farm Road at Shoreboat RAB on A47 leading to westbound carriageway. Proceed to join A47 westbound and continue to Wisbech Little Chef RAB (A47/B198) (6.11 miles). Encircle RAB taking 4th exit and retrace along A47 eastbound
carriageway to Shoreboat RAB (A47) (12.034 miles). Encircle RAB taking 3rd exit onto westbound carriageway, (repeat for second lap) At Shoreboat RAB take first exit to Tilney High End (CARE SHARP LEFT HAND TURN), to FINISH at end of 6th kerbstone west of L.P. 39.
COURSE RECORDS Matthew Senter (Team VeloVelocity) 49:40 (2017)
Lady Kimberley Morrison (North Norfolk Wheelers) 55:07 (2017)
Tandem Gary Beezer/John Surtees (VC St Raphael) 51:48 (2010)
Mixed Tandem Alan Newark (CC Breckland)/Kelly Newark (Cambridge TC) 57:15 (1999)
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B25/7 (Wisbech - Tilney All Saints - Wisbech)
START at paint mark at centre of layby towards roundabout junction with B198. Proceed west to 1st RAB where take 1st exit onto B198. Continue to Total Garage RAB where take 1st exit to join A47 eastbound and continue to Shoreboat RAB. Encircle RAB taking 4th exit to retrace along A47 westbound to Total Garage RAB. Encircle RAB taking 4th exit eastbound on A47. Repeat for 2nd lap. On return to Total Garage RAB take 1st exit past garage entrance to FINISH at paint mark by field entrance opening on left. TAKE CARE WHEN SWITCHING LANES TO ENCIRCLE ROUNDABOUTS.
COURSE RECORDS Peter Balls (West Suffolk Wheelers) 53:53 (2012)
Lady Mandy Jackson (Time RT) 1:12:47 (2012)
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B25/8 (Larling - Wymondham - Larling)
START at paint mark on kerb, by drain, in underpass under A11 at Larling. Proceed to turn left onto sliproad to A11 eastbound where join A11 carriageway. Proceed east via Attleborough RAB to sliproad signed ’Mulbarton’, take sliproad and proceed to Browick RAB (1), take 3rd exit and proceed over bridge (13.2 miles) to Browick RAB (2). Take 2nd exit to re-join A11 westbound and proceed via Attleborough RAB to FINISH at paint mark on kerb halfway along layby between Snetterton and Larling.
COURSE RECORDS Kyle Gordon (RT 23) 46:22 (2020)
Lady Jennifer Milmore (Islington CC) 54:39 (2020)
Juvenile Oliver Stockwell (Welwyn Wheelers) COMP RECORD 48:46 (2018)
Tandem Glenn Taylor (Shorter Rochford RT)/Mark Arnold (VTTA EA) 48:22 (2018)
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B25/17 (Bressingham - Thetford)
START on A1066 by entrance just after double electric pole, east of Halfords Lane at Bressingham. Proceed to Thetford where TURN around roundabout, (M) and retrace to FINISH approx. 150 yards east of start.
COURSE RECORDS Zachary Herrod (Aerolab Ward Wheelz) 51:12 (2020)
Lady Becky Ridge (TPH Racing) 1:01:11 (2020)
Medium Gear Glen Taylor (API Metrow) 58:46 (2006)
Tricycle Barry Charlton (Swinnerton Cycles) 1:00:55 (2014)
2-up John Swindells/Paul Groombridge (Iceni Velo) 54:54 (2016)
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B25/24 (Earsham - Redenhall - Bungay x 2)
START on A143 50 metres west of junction with Old Harleston Road. Proceed west to Redenhall roundabout (4 miles). Encircle roundabout and retrace along A143 towards Bungay. Over first roundabout (2nd exit) to Bungay - Norwich Road roundabout (B1332) (10.5 miles) which encircle (4th exit) and proceed along A143 past start (12.9 miles). Complete a further circuit to FINISH at mark on road 21 metres east of Denton/Earsham Hall sign opposite on south side of A143 (approx. 0.25 mile west of former Earsham Rail Station, and approx. 100 metres before Five Acre Lane).
COURSE RECORDS Joe Skipper (Rock Estate) 51:18 (2015)
Lady Emma Trott (Welwyn Wheelers) 57:21 (2010)
Tandem Glenn Taylor/Zak Carr (apibikes.com) 48:48 (2003)
Tandem Tricycle Mark Ready (Diss & District CC)/ Fergus Muir (TA East) 1:06:45 (2008)
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B25/33 (Fincham - Stradsett - Mundford)
START at west end of lay-by adjoining rectory in village of Fincham. Proceed west along A1122 road to junction with A134 (1.5 miles) where turn left onto A134 to Wereham RAB where straight over to Stoke Ferry RAB where take first exit and still on A134 continue to Mundford roundabout (junction with A1065). Encircle roundabout and retrace to Stoke Ferry roundabout taking third exit to continue along A134 to FINISH opposite gateway, approx. 400 yards before crossroads.
COURSE RECORDS Harry Tanfield (Cleveland Wheelers) 50:15 (2018)
Lady Chanel Mason (Storey Racing) 58:50 (2018)
Tandem Diana Petrella/Alan Newark (CC Breckland) 55:14 (1995)
2-up Mark Arnold (API)/Nino Piccoli (BMC) 53:51 (2009)
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B25/49A (Kentford - Westley)
START Kentford, at mark at the eastern end of the underpass bridge under the A14 on the slip road to the A14. Proceed to join the A14 eastbound to take the first slip road to Bury St Edmunds (B1106) (M) to the Westley roundabout to TURN (M) (6.68m). Encircle and take the 5th exit up the slip road to join A14 westbound. Proceed west past the Saxham and Higham slip roads to KENTFORD (signed B1506 Newmarket) (M) and take first right (to Cavenham) (CARE) (see diagram at end of section) to TURN (M). After 50yds (GIVE WAY) at the “T” junction (13.46m) (M) and turn RIGHT past the start to commence a 2nd circuit up the slip road to the A14 eastbound to take the slip road (Bury St Edmunds B1106) (M) to the Westley roundabout 2nd time to TURN (M) (20.24m). Take the 5th exit to the A14 westbound and continue past the Saxham slip road to take the slip road to Higham/Tuddenham to FINISH 10yds past the D.O.T. sign Barrow/Tuddenham.
COURSE RECORDS Steve Hunt (Icknield RC) 52:26 (2005)
Lady Louise Schuller (Finsbury Park CC) 1:02:31 (2005)
Tandem Andy & Catherine Hutchison (Anglia Velo) 52:48 (2005)
Tandem Tricycle Charles & Christine Willmets (Team Cambridge) 1:08:46 (2004)
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B25/49B (Kentford - Westley)
START 50 yards from Tuddenham/Barrow road on the slip road to A14. Proceed down to join A14 eastbound, continue to the first slip road at Bury St Edmunds (B1106) (M) to the Westley roundabout to TURN (M) (6.68m). Encircle and take the 5th exit to re-join A14 westbound. Proceed west past the Saxham and Higham slip roads to take third slip road, (signed B1506 Newmarket) (M) and proceed along slip road KEEPING TO THE LEFT OF CENTRE LINE to turn right and right again with CAUTION AND GREAT CARE (see diagram at end of section) passing under the flyover to rejoin the A14 eastbound. Complete almost another lap to FINISH at a point just beyond the road to Gazeley where the acceleration lane & roadway meet.
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B25/50 (Redenhall - Bungay Bypass x 2)
START at white paint mark on kerb on A143 near junction with Church Lane, Redenhall. Proceed east to turn at 2nd RAB (Chicken) at junction with B1332. Encircle & proceed west to Redenhall RAB. Encircle & retrace on A143 past start (1st circuit) to 2nd RAB (Chicken). Encircle & retrace on A143 to FINISH at white paint mark 12 metres east of alignment of electricity power poles & 1/10 mile east of start.
COURSE RECORDS Travis Bramley (Plymouth Corinthian CC) 50:04 (2020)
Lady Amy Pritchard (Giant Camden Team Liv) 1:00:33 (2018)
Tandem Don Saunders/Declan Davies (CC Breckland) 58:28 (2015)
Tricycle Ian Pike (Lincoln Wheelers) 1:03:14 (2018)
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B25/51 (Bungay Bypass - Redenhall x2)
START at green paint mark on south side of A143, 18 metres east of end of crash barrier under footbridge & near end of Clays Printing Works building. Proceed west on A143 to Redenhall RAB. Encircle & proceed east on A143 to 2nd RAB (Chicken) at junction with B1332. Encircle & retrace past start (1st circuit) to Redenhall RAB. Encircle & retrace past 1st RAB to FINISH at green paint mark on kerb at west end of bridge on A143, 1/8 mile west of Chicken RAB.
COURSE RECORDS Matthew Smith (Team VeloVelocity) 53:42 (2014)
Lady Nicola Hawkes (Team VeloVelocity) 1:05:28 (2014)
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B25/52 (Newton - Sproughton - Boxford)
START on corner of lane marked SIAM HALL ROGERS half mile east of A134/A1071 junction at Newton, Proceed east via Hadleigh Bypass RAB (7.71m). Turn and retrace at Sproughton B1113 junction RAB (13.65m). Retrace via Hadleigh Bypass R/Bout (19.65m).
FINISH on wide verge at paint mark on kerb 10 metres past Boxford sign just before Sand Hill which is the first right hand turning into Boxford Village. (25.02m)
COURSE RECORDS James Rix (Team Bottrill/Vanguard) 53:40 (2018)
Lady Anna Dearing (Chelmer CC) 1:03:39 (2018)
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30 MILES
B30/1A (Besthorpe - Browick - Eccles - Browick - Besthorpe)
START on slip road to A11 at Besthorpe 0.07 mile from B10/3A start. Proceed to join A11 and continue east to Browick interchange. Leave at sliproad signed Mulbarton B1145. At 1st roundabout (marshalled), take the 3rd exit and proceed to 2nd roundabout (marshalled). Take the 2nd exit to re-join A11 and proceed west via Attleborough roundabout to Eccles interchange. Take sliproad signposted Eccles. A T junction (caution) (marshalled), turn right and proceed under A11 then turn right (caution) (marshalled) onto sliproad to re-join A11 eastbound. Proceed via Attleborough roundabout along A11 to Browick interchange. Proceed to retrace route around roundabouts to re-join A11 westbound. Proceed on A11 to FINISH at paint marker on kerb midway in layby approx. 500 yards past BP petrol station at Besthorpe. After finish, take next sliproad to exit A11.
COURSE RECORDS Daniel Bloy (Kings Lynn CC) 1:04:03 (2013)
Lady Nicola Hawkes (Team VeloVelocity) 1:18:11 (2014)
Tandem Don Saunders/Declan Davis (CC Breckland) 1:06:06 (2013)
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B30/1B (Attleborough - Snetterton - Browick - Snetterton - Attleborough)
START at paint mark on road adjacent to A11 westbound inter junction, Attleborough (B10/3B start) and join A11 via sliproad. Proceed westbound onto A11. Cross Attleborough roundabout and proceed on A11 to exit onto sliproad signed ‘Snetterton Circuit/Horse Welfare’ (brown sign). Take sliproad to first roundabout where take first exit. At second roundabout take first exit and continue over A11 (bridge) to third roundabout where take first exit. At fourth roundabout take first exit to sliproad to join A11 eastbound.
Proceed eastbound, crossing Attleborough roundabout - passing all junctions - take sliproad to roundabout signed ‘Mulbarton’ (Browick Road). Take third exit across bridge to second roundabout where take second exit onto sliproad to re-join A11 westbound. Retrace on A11 - passing all slip roads - over Attleborough roundabout, and continue to Snetterton Circuit/Horse Welfare sliproad. Exit and retrace over bridge and roundabouts. Re-join A11 eastbound, cross Attleborough roundabout to FINISH 1.25 mile from roundabout just before blue footbridge over A11.
COURSE RECORDS Lloyd Chapman (Plomesgate CC) 59:45 (2019)
Lady Rebecca Murley (Wisbech Wheelers) 1:09:08 (2018)
Tricycle Gavin Hinxman (Drag2Zero) 1:08:19 (2019)
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B30/8 (Wymondham - Spooner Row - Browick - Larling - Wymondham) (Revised 2003)
START at point in lay-by south of Suton Lane, Wymondham signed ‘Spooner Row’ on B1172. Proceed to junction prior to Morley roundabout. Turn left (signed ‘A11’) and proceed to Spooner Row roundabout. Take second exit (sliproad) to join A11 northbound. Proceed to sliproad signed ‘Mulbarton - B1135’. Turn left into sliproad and proceed to Browick roundabout (1), take third exit and proceed over bridge to Browick roundabout (2). Take second exit and proceed down sliproad to A11. Continue on A11 to Attleborough roundabout where take second exit to continue straight on. Proceed on A11 past Snetterton Race Track to sliproad signed B1111 (East Harling/Watton/Garboldisham). Take sliproad and proceed to T-junction with B1111. Turn right with CAUTION, proceed under bridge to turn left onto sliproad back onto A11. Proceed via Attleborough roundabout to sliproad signed B1172 (after Shell Garage). Take sliproad to Morley roundabout, take second exit and proceed to FINISH on B1172 towards Wymondham.
COURSE RECORDS Jim Burgess (Anglia Velo) 1:03:04 (2004)
Lady Brenda Pennell (Eastern Region Velo) 1:13:46 (2004)
Tandem Zak & Bev Carr (API Resprays) 1:02:57 (2004)
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50 MILES
B50/17 (Harleston - Needham - Stockton - Redenhall x2)
START on westbound carriageway of A143 Harleston by-pass, 1.1 miles west of Redenhall roundabout and 24.5 metres west of MOT direction board opposite A143/Mendham Lane junction. Proceed west on A143 to Needham roundabout (1 mile), encircle and retrace on A143, proceeding straight ahead, i.e. second exit at Redenhall, (3.2 miles), Bungay (9.2 miles) and Ditchingham (9.9 miles) roundabouts to Stockton roundabout (13.9 miles). Encircle and retrace via Ditchingham (17.9 miles), Bungay (18.6 miles) and Redenhall 24.6 miles) roundabouts to Needham roundabout (26.8 miles). Encircle and retrace again via Redenhall (29 miles), Bungay (35 miles) and Ditchingham (35.7 miles) roundabouts to Stockton roundabout (39.7 miles). Encircle and retrace again via Ditchingham (43.7 miles) and Bungay (44.3miles) roundabouts to FINISH at white paint mark at western edge of bridge opposite Church Lane/A143 junction. (NOTE - after passing the finish the riders must continue on the A143 to Redenhall roundabout and take the first exit back to the HQ.)
COURSE RECORDS Matthew Senter (Team VeloVelocity) 1:45:27 (2018)
Lady Mary Bower (gbcycles.co.uk) 2:09:26 (2014)
Tandem John Swanbury/Alistair Banks (VC Baracchi) 2:02:33 (2018)
Lady Tandem Trike Jane Swain (Willesden CC)/Lindsay Clayton (VC167) 2:32:11 (2013)
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B50/19 (Ditchingham - Stockton - Redenhall - Needham x2)
START at east end of lay-by on north side of A143, approx. 0.5 mile east of Ditchingham ('Chicken') roundabout (junction with B1332) and level with end of path alongside lay-by. Proceed east on A 143 to Stockton roundabout (3.5 miles); encircle and retrace on A143 via Ditchingham (7.5 miles), Bungay (8 miles) and Redenhall (14 miles) roundabouts to Needham (16.2 miles) roundabout; encircle and retrace on A143 via Redenhall (18.4 miles), Bungay (24.4 miles) and Ditchingham (25.4 miles) roundabouts to Stockton roundabout (29.4 miles); encircle and retrace on A 143 via Ditchingham (33.4 miles), Bungay (33.9 miles) and Redenhall (39.9 miles) roundabouts to Needham (42.1 miles) roundabout; encircle and retrace via Redenhall (44.3 miles) roundabout to FINISH at lay-by on north side of A143 approx 0.25 miles before (west) of footbridge over A143 to Bungay Common and 0.5 miles before (west) of Bungay roundabout, level with drain cover at west end of lay-by.
COURSE RECORDS Joe Skipper (Team Skipper) 1:45:11 (2020)
Lady Becky Taylor (Wisbech Wheelers) 2:02:51 (2019)
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B50/20 (Attleborough - Snetterton - Wymondham - Attleborough Circuit)
START at paint mark on road adjacent to A11 westbound slip road - Attleborough (B10/3B Start) join A11 via slip road. Proceed westbound onto A11. Cross Attleborough RAB and proceed on A11 to exit onto slip road signed ‘Snetterton Circuit/Horse Welfare’ (brown sign). Take slip road to first RAB and take first exit. At second RAB take first exit, continue over A11 (bridge) to third RAB where take first exit. At fourth RAB take first exit to slip road to join A11. Proceed eastbound to start of circuit 0.64 miles before RAB (6.12 miles).
Start circuit: continue eastbound, crossing Attleborough RAB, passing all junctions, take slip road signed ’Mulbarton’ and take slip road to RAB. Take third exit across bridge to second RAB. Take second exit (slip road to A11 westbound). Retrace on A11 passing all slip roads to Snetterton Circuit/Horse Welfare slip road. Exit and retrace over bridge and RABs to rejoin A11 eastbound. Proceed on A11 to complete circuit 0.64 miles before RAB (28.06 miles).
Complete circuit to FINISH at paint mark 0.64 miles before RAB (50.00 miles).
COURSE RECORDS Mark Smith (Crawley Whs) 1:38:51 (2020)
Lady Jackie Field (CC Ashwell) 1:51:27 (2020)
Mixed Tandem Ian Greenstreet/Rachael Elliot (AeroCoach) COMP RECORD (1:37:47 (2020)
Tricycle Ian Pike (Fenland RC) 1:58:55 (2017)
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100 MILES
B100/4A (Besthorpe - Wymondham - Larling Circuit)
START at paint mark at far end of lay-by on A11 at Besthorpe just prior to Shell Service Station. Proceed east on A11 to Browick interchange, turn left onto slip-road signed ‘Mulberton’ & proceed to Browick RAB (1), take 3rd exit & proceed over bridge to Browick RAB (2), take 2nd exit to re-join A11 westbound. Proceed on A11 via Attleborough RAB to Larling interchange, turn left onto slip-road signed ‘B1111- East Harling, Watton, Garboldisham’. Proceed on slip-road to T junction with B1111, turn right CAUTION & proceed to turn left onto slip-road to join A11 eastbound. Proceed on A11 eastbound via Attleborough RAB to complete 1st circuit at lay-by just prior to Besthorpe Shell Service Station.
End of 1st circuit = 26.051 miles
End of 2nd circuit = 52.102 miles
End of 3rd circuit = 78.153 miles
On 4th circuit FINISH at paint mark on kerb 0.129 miles before Attleborough RAB when returning from Larling interchange.
COURSE RECORDS Julian Jenkinson (Utag Yamaha) 3:31:12 (2011)
Lady Jane Kilmartin (Cult Racing) 4:03:54 (2011)
Tandem A. Duggleby / D.Yarwood (Vive Le Velo) COMP RECORD 3:17:51 (2019)
Mixed Tandem Graham Painter ‘/ Ann Shuttleworth (Chelmer CC) 4:03:30(2011)
Tricycle Ralph Dadswell (Antelope RT) 4:16:10 (2009)
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B100/4B (Spooner Row - Snetterton - Browick - Spooner Row Circuit) (Revised 2019)
START at paint mark on road, B1172, approx. 1 mile east of Suton.
Proceed west to Suton junction on B1172, turn left and proceed over Spooner Rod RAB (1) to Spooner Row RAB (2). Take 2nd exit to join A11 westbound and proceed via Attleborough RAB to Snetterton interchange. Turn Left onto sliproad and proceed to RAB (1) take 1st exit and proceed to RAB (2) take 1st exit and proceed to RAB (3).Turn Left and proceed to RAB (4) go straight over and proceed to join A11 eastbound. Proceed east via Attleborough RAB to Browick interchange. Take sliproad and proceed to RAB (1), take 3rd exit and proceed to RAB (2).Take 2nd exit to re-join A11 westbound, proceed west to complete 1st circuit at Spooner Row sliproad. Proceed to complete four circuits. On fifth circuit proceed via Attleborough RAB to Snetterton interchange. Turn left onto sliproad and proceed to RAB (1), take 1st exit and proceed to RAB (2), take 1st exit and proceed to RAB (3).Turn left and proceed to RAB (4), go straight over and proceed to join A11 Eastbound. Proceed east on A11 via Attleborough RAB to finish at paint mark on road adjacent to Blue Pedestrian Bridge over A11 at West Carr.
COURSE RECORDS Marcin Biablocki (NOPINZ) COMP RECORD 3:13:37 (2019)
Lady Alice Lethbridge (Drag2Zero) COMP RECORD 3:42:03 (2018)
Tandem A.Duggleby / D Yarwood (Vive Le Velo) COMP RECORD 3:17:51 (2019
Tandem Lady Lea Marshall/Gwen Cook (Essex Roads CC) 4:04:15 (2011)
Mixed Tandem Becky&Howard Lewis (Mid Shropshire Whs) COMP RECORD 3:22:02 (2019)
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B100/5 (Revised 2010) (Attleborough – East Harling - Browick - Attleborough Circuit)
START at paint mark on old A11 adjacent to Stag Hotel and White Lodge Public House, approx. 25 metres from Attleborough RAB. Proceed to RAB, take 1st exit and proceed to sliproad signed ’B1111 East Harling'. Take sliproad and proceed to T junction with B1111. Turn right (caution) and proceed under A11 to sliproad to join A11 eastbound. Proceed on A11 via Attleborough RAB to Browick interchange, turn left onto sliproad signed ‘Mulbarton’ and proceed to Browick RAB (1). Take 3rd exit and proceed over bridge to Browick RAB (2), take 2nd exit to re-join A11 westbound. Proceed on A11 to complete circuit at Attleborough RAB.
End of 1st circuit = 26.051 miles
End of 2nd circuit = 52.102 miles
End of 3rd circuit = 78.153 miles
On 4th circuit FINISH at paint mark on kerb approx. 100 metres before Besthorpe BP Garage when returning from Browick Interchange. After finishing take 1st sliproad to Attleborough.
COURSE RECORDS Michael Hutchinson (In Gear Quickvit RT) 3:23:04 (2010)
Lady Julia Shaw (Utag Yamaha) 3:45:22 (2010)
Tandem Charles & Christine Willmets (Cambridge CC) 4:37:48 (2007)
Tricycle Carl Saint (Yorkshire RC) 4:10:43 (2010)
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B100/6 (Swaffham - Stradsett - Stoke Ferry - Oxborough - Swaffham)
START in New Sporle Road, Swaffham at paint mark approx. 50 yards from Norwich Road. Proceed to old Norwich Road, turn left and proceed to McDonalds RAB (1.42 miles), take 1st exit and proceed on A47 to RAB (5.38 miles). Take 1st exit onto A1122 and proceed to Stradsett X roads (13.68 miles). Turn left onto A134 and proceed towards Stoke Ferry to turn left into road signposted Oxborough (18.15 miles). Turn left and proceed through Oxborough and Cockley Cley to Swaffham X roads (27.33 miles).
Start Circuit: Turn left and proceed through Drymere and Beechamwell to join A1122. Turn left and proceed to Stradsett X roads, turn left and proceed on A134 to junction signposted Oxborough. Turn left and proceed through Oxborough and Cockley Cley to Swaffham X roads to complete circuit (51.51 miles). Complete 2nd circuit (75.69 miles). Complete 3rd circuit (99.87 miles).
On completion of 3rd circuit, turn left into Beechamwell Road to start 4th circuit to FINISH at paint mark on road after 0.13 miles (100 miles).
COURSE RECORDS Charles Taylor (South Pennine RC) 3:48:28 (2014)
Lady Bronwen Ewing (Trainsharp RT) 4:11:26 (2014)
Trike Chris Hutchinson (Redbridge CC) 5:26:32 (2014)
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B100/9 (Fakenham - Hillington - Gayton - Fakenham Circuit)
START in layby on A148 approximately 1.2 miles west of the A148/A1065 Hempton roundabout at Fakenham. Proceed west along A148 through East Rudham to Hillington where turn left onto the B1153, continue through Grimston to Gayton where turn left (GIVE WAY SIGN – EXTREME CARE!) onto the B1145. Proceed east to the junction with the A1065 where turn left and proceed to the A148/A1065 RAB at Fakenham, take the 1st exit onto the A148 to go past the start at end of 1st circuit (33.908 miles). Complete 2nd circuit (67.815 miles). Start 3rd circuit and continue as before to FINISH at pull-in on left, north of Shereford Road on A1065, 0.5 miles before Hempton RAB..
COURSE RECORDS Michael Hutchinson (Bio RT) 3:41:16 (2000)
Lady Kimberley Morrison (North Norfolk Wheelers) 4:04:56 (2017)
Tricycle Marcus Hopkins (Kings Lynn CC) 4:53:51 (2012)
Tandem Tricycle Ralph Dadswell (Antelope RT)/Marina Bloom (Born to Bike) 4:26:55 (2012)